Phedippidations

Lord Stephen of Boston•steverunner.libsyn.com

Health & Fitness

Society & Culture

Inspirations, motivations,contemplations and conversations for and about runners.

Last refreshed: July 17th, 2025 at 8:52 AM ⓘ

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Episodes

Fdip350: Bigger on the Inside

Being kind is something any of us can do, because we're "Bigger on the Inside".

Feb 10, 2018•33 min

Geek Out

This is kind of a test of some new podcasting equipment and a quasi review of my new iPhone.

Jan 24, 2018•12 min

Happy Birth Day

As of 7:30 PM this evening (1/19/2018) I will have been alive for exactly 56 years. Life is good.

Jan 19, 2018•18 min

Day 31: We'll tak a right gude-willie waught

Happy New Year

Jan 01, 2018•17 min

Day 30: Regeneration & Kindness

I've been thinking about my new years resolution alot lately. Here's what I've come up with.

Dec 30, 2017•13 min

Day 29: Disconnected Vacation & Trying to be Kind

What makes a vacation? Place? Comfort? Sure. But I think disconnecting is important as well. I dislike our "president", but I'm trying to be KIND, even to him. (and I'm not doing so well at that).

Dec 29, 2017•15 min

Day 28: Back to the C-C-COLD

Today my wife and I are returning to the land of the frozen tundra of New England, but there's beauty even there.

Dec 28, 2017•5 min

Day 27: Last Day in Paradise

As ridiculous as it sounds...I have to leave Southern Florida tomorrow afternoon. Yeah...I know, crazy right? Doesn't make sense to me either.

Dec 27, 2017•14 min

Day 26: Beach Day

Our Holiday Vacation to Florida is coming to an end on Thursday, but today we're hanging out at the beach.

Dec 26, 2017•2 min

Day 25: Out and A-Boat.

Happy Xmas from Cape Coral Florida. We took the grandkids out on a boat and enjoyed the dolphin experience thing.

Dec 25, 2017•10 min

Day 24: Ah, you don't believe we're on the eve of

Twas the day before the 25th day of this thing that I'm doing, and just as with the other 24 days...I talk and talk and talk about stuff.

Dec 24, 2017•9 min

Day 23: Gifts are cool, but being there is best.

I bought my wife a gift for Xmas. I was going to get it for her anyway. The REAL gift was spending two weeks with her in Florida.

Dec 23, 2017•9 min

Day 22: A Chat with Christopher

My grandson Chris takes to the microphone with me today as we discuss his situation with Santa.

Dec 22, 2017•5 min

Day 21: The Horror of Poo

It was worse than you can possibly imagine.

Dec 21, 2017•3 min

Day 20: I Got Nuthin'

Can't think of anything to talk about today, but that's not a bad thing.

Dec 20, 2017•3 min

Day 19: Beautiful Mayhem

In Florida with my grandchilden. I love them tree-si-so, and want to be with them every day (but not "all day" every day). THAT is the best part of being a grandparent.

Dec 19, 2017•6 min

Day 18: Time Zones

It's Day 18, not 17. I can't count. Today I talk a bit about the Massachusetts proposal to switch New England back to the Atlantic Time Zone. If we can legalize pot, surely we can change the clocks.

Dec 18, 2017•8 min

Day 17: Ozymandias

Another one of my favorite poems. This one strikes deep. All that we love will one day be gone.

Dec 17, 2017•7 min

Day 16: Up in the Morning Early

One of my favorite poets with one of my favorite poems.

Dec 16, 2017•4 min

Day 15: Tamagotchi

20 years ago a toy was born that, for reasons I cannot explain, fascinated me.

Dec 15, 2017•8 min

In Part Two of my brief discussion about THE GREATEST SCIENCE FICTION ENTERPRISE IN HUMAN HISTORY (Doctor Who), I give advice on how to watch the show, for those who might be interested yet have never "dabbled in the timey wimey".

Dec 14, 2017•10 min

Day 13: Doctor Who?

A brief introduction into the character of "The Doctor".

Dec 13, 2017•13 min

Day 12: Block Him

There's nothing new that you will learn, there's no further reason to suffer his message. For your own peace of mind, do what I do: just block the guy.

Dec 12, 2017•7 min