Phedippidations - podcast cover

Phedippidations

Lord Stephen of Boston•steverunner.libsyn.com
Health & Fitness
Society & Culture
Inspirations, motivations,contemplations and conversations for and about runners.
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Episodes

Fdip11: Healing Thyself

There’s an interesting behavioral quirk that many runners nurse and foster over the years, myself included. We develop this need to seek acceptable answers to our medical questions which meet our demanding requirements, rather than submit to the expertise of our own assigned doctors.

Sep 25, 2005•33 min

Fdip10: Life to the Fullest

Life is meant to be pounding, screaming with sweat and power: explosive and breathtaking with all the energy you can bring to a boil. You are most alive, as a runner, living life to its fullest: on the road, as fast and far as you possibly can. Greg Gumbinner lived his life to the fullest. I run a race dedicated to his memory this week, and ponder the concept that all runners are living their lives to the top of their game.

Sep 18, 2005•34 min

Fdip9: The Power of Pronation

What is pronation, and why do we need to understand our unique running gait? I’ve often been told that I don’t pronate. Other runners have been found to pronate "too much". What does poor pronation mean to a runner, why is it a bad thing and what can be done about it are all questions answered (to some degree) within this weeks episode. Also: I run the Charlton Old Home Day 5 miler road race.

Sep 09, 2005•30 min

Fdip8: Why We Run

There must be a reason. There must be some compelling motivation to get any none runners out there to want to lace up their shoes and join the fun. This episode was recorded from the Upper Richardson Lake in northwestern Maine, during a camping trip with my Dad, son and nephew.

Sep 04, 2005•36 min

Fdip7: 2005 Falmouth Road Race

Seven thousand, five hundred twenty seven runners ran the 2005 SBLI Falmouth Road Race on Sunday August 14th and I beat four thousand eight hundred and sixteen of them!

Aug 21, 2005•38 min
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