Fdip99: Marathon Fueling
May 31, 2007•1 hr 12 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
You need to experiment with what you use to fuel yourself before, during and after a marathon. It is as important as stretching, and following your training schedule as you prepare your body for the miles you have before you.
For the best experience, listen in Metacast app for iOS or Android