Fdip49: Hot Weather Running - podcast episode cover

Fdip49: Hot Weather Running

Jun 18, 20061 hr
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Episode description

The earth is 93 million miles from the sun, but humans are fragile creatures and if you’re pushing your body up to and past it’s operational limits during a long run, you need to defend yourself from the solar radiation that might turn your distance long run into a life threatening crawl.
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