Fdip43: Marathon Recovery
May 07, 2006•51 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode we talk about marathon and race recovery, we talk about what you should and shouldn’t do in the minutes, hours and weeks following your target race.
For the best experience, listen in Metacast app for iOS or Android