FitBit: Mentzer "Heavy Duty Intensity for Density"
Feb 05, 2023•9 min•Season 2Ep. 2
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Episode description
In this episode Jerry continues to put Mike Mentzer's Heavy Duty system on display for those that are willing to enter the world of high intensity and dramatic gains. As Jerry moves through process he attempts to make the feeling of high intensity as real as possible by explaining the details of the system, keeping in mind that the devil is in the details.
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