2 Minute FitBit: You and You - podcast episode cover

2 Minute FitBit: You and You

Mar 21, 20223 minSeason 1Ep. 7
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Episode description

In this episode, Jerry focuses on your focus.  He discusses the importance of focusing your attention where it needs to be...and that's on you. He talks about one of the biggest distractions in training and how to eliminate it.  Enjoy this episode as Jerry helps you get the most out of your time training.

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