2 Minute FitBit: Training Muscle v. Ego
Dec 28, 2021•2 min•Season 1Ep. 2
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Episode description
We've all done it. Strayed away from good form. But when we stray away from good form to satisfy our ego, we stall quality gains in our fitness routine. This 2 Minute FitBit deals briefly with the downside of letting ego take over muscle and the potential for injury
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