2 Minute FitBit: Train Wide to Get Wide
Apr 10, 2023•3 min•Season 2Ep. 5
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Episode description
In this episode, Jerry discusses the necessity of lateral movements to give you the width on top of thickness for a balanced physique. Too often too much concentration is put on power and strength movements. Those movements tend to create thickness, which is a great thing. However, to round out the physique, it takes lateral movements that increase width.
Jerry clarifies the difference and makes it easy to understand.
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