2 Minute FitBit: The True Value of Rest
Mar 15, 2024•3 min•Season 3Ep. 3
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Episode description
In this episode Jerry goes into the value of rest and how it's just as important as training and diet. Your fitness program is like a 3 legged stool. Remove one of the legs and the stool collapses, much like a fitness program where training, diet, and rest aren't properly managed.
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