2 Minute FitBit: Proper Form for Maximum Gain
Jun 12, 2023•3 min•Season 2Ep. 9
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Episode description
I n this episode Jerry wanted to let his audience know that he'll be expanding into video come July so stay tuned. Also on the menu in this episode is training tips for beginners and intermediates, focusing on how the get the most out of your workout. Jerry deals specifically with full range motion and rep timing, two concepts he believes can take the trainee further faster.
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