2 Minute FitBit: Overtraining
May 23, 2023•3 min•Season 2Ep. 8
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, Jerry discusses overtraining and the hazardous effects that it can have. He impresses on amateur bodybuilders that overtraining is more prevalent and misunderstood than one might think. Overtraining comes with numerous negative effects, some of which are easily reversible and others that are more menacing. At the end of this episode, feel free to email Jerry at "info@phazeonefitness.com" with any questions that you may have.
Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.
For the best experience, listen in Metacast app for iOS or Android