2 Minute FitBit: Overtraining
Jan 27, 2022•2 min•Season 1Ep. 4
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Episode description
In this FitBit Jerry discusses where over training mostly occurs and the need to discover and keep a balance in your fitness routines. Often the amateur places too much emphasis on parts of their fitness regimen creating more issues than it's solving. Please enjoy this short FitBit as a reminder when you head to your next workout.
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