2 Minute FitBit: Mind Muscle Connection
Jul 11, 2023•4 min•Season 2Ep. 11
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Episode description
As Jerry has taught from day one, the Mind Drives the Body. In this episode, Jerry discusses the intricacies of the Mind Muscle Connection and how to effectively utilize it to increase your gains in the gym. One of the key aspects that Jerry points out is how important it is to initiate the movement with the target muscle and keep all the pressure and stress where it belongs.
Enjoy the new gains you'll experience utilizing Jerry's advice
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