In this episode of the Phases Podcast, host Anita Goa reflects on the journey of empowered ageing, summarising key insights from Season Two. She emphasises the importance of self-discovery, yoga, fitness, and self-care in navigating the ageing process. The conversation also touches on the impact of social media on our perception of reality and the significance of maintaining a healthy lifestyle to influence our ageing positively. As the season concludes, Anita encourages listeners to continue ex...
Apr 11, 2025•18 min•Season 2Ep. 7
In this episode of the Phases podcast, Anita Goa and diatician Diana Dibblee discuss the challenges of midlife, focusing on health, nutrition, and the importance of being intentional about dietary choices. In this conversation, Diana and Anita explore the profound impact of nutrition on health, particularly in midlife. They discuss the importance of meal preparation, mindful eating, hydration, and the role of food in empowering aging. The conversation emphasises the need for simplicity in nutrit...
Apr 04, 2025•42 min•Season 2Ep. 6
In this episode of the Phases Podcast , host Anita Goa welcomes her first yoga teacher, Beryl Bender Birch , a pioneer in the world of yoga. Together, they discuss the evolution of yoga, the importance of daily practice, and the role of discipline in personal growth. Beryl shares her insights on meditation, mindfulness, and how to integrate yoga philosophy into everyday life. The conversation highlights the transformative power of yoga and the significance of being present in the moment. Tune in...
Mar 28, 2025•1 hr•Season 2Ep. 5
In this enlightening conversation, Rahel Ild aka Rahel The Amazon, shares her journey of personal growth and transformation through fitness, particularly calisthenics. The dialogue explores the barriers women face in fitness, the significance of research in understanding women's health, and the differences in training between men and women. Rahel emphasises the need for empowerment through strength training, the impact of hormonal changes, and the value of embracing discomfort for personal growt...
Mar 21, 2025•47 min•Season 2Ep. 4
In this enlightening conversation, Mia Maugé , a positive ageing advocate, shares her transformative journey from a consumer to a model and speaker, challenging outdated beauty standards and advocating for representation of midlife women. The discussion delves into the importance of embracing ageing, the power of community, and the need for a shift in societal narratives around beauty and ageism. We also reflect on our own personal experiences, and the significance of gratitude and self-acceptan...
Mar 14, 2025•45 min•Season 2Ep. 3
In this enlightening conversation, Nischala Joy Devi shares her insights on yoga, the art of embracing change, and the wisdom that comes with aging. She discusses the importance of self-care, setting boundaries, and how yoga can help navigate life's uncertainties. Nischala emphasises the significance of gratitude in aging and the joy that comes from understanding oneself through yoga wisdom. The conversation highlights the need for curiosity, laughter and the acceptance of life's phases as essen...
Mar 07, 2025•43 min•Season 2Ep. 2
In this first episode of season 2 of the Phases podcast, Anita Goa explores the theme of empowered aging , highlighting the transformative journey of midlife through self-discovery, emotional awareness, and personal growth . She discusses the integration of strength training and yoga as powerful tools for wellness and empowerment , emphasising how movement supports both the body and mind. Anita shares personal insights and stories, including the metaphor of a camel that believes it is tied up, i...
Feb 28, 2025•32 min•Season 2Ep. 1
In this episode of the Phases podcast, I; host Anita Goa explores the metaphor of the winter solstice, emphasising its significance for inner growth and transformation at midlife. I share a story about a sculptor to illustrate how uncovering our true selves is a process that requires patience and intention. The conversation delves into the importance of letting go of past identities and expectations to create space for new possibilities. As the year comes to a close, I also encourage you to refl...
Dec 13, 2024•25 min•Season 1Ep. 6
In this solo episode of the Phases podcast, Anita Goa explores the journey of finding clarity and purpose in life, particularly during midlife. She shares a profound story about an African tribesman who discovers insight while eating an artichoke, emphasizing that true understanding comes from within. The episode delves into yoga philosophy, specifically the four aims of life (Kama, Artha, Dharma, Moksha), and introduces the Japanese concept of Ikigai, which represents living with purpose. Anita...
Dec 06, 2024•18 min•Season 1Ep. 5
#womenover40 #midlifepodcast #healthyaging In this episode of The Phases Podcast, I (host Anita Goa) sit down with Dr. Caitlin Casella to explore the vital role of strength training for women over 40 and how yoga alone isn't enough. Together, we dive into Caitlin’s journey from yoga to strength training to physical therapy, highlighting why yoga alone may not be enough to support long-term health and longevity. We discuss key topics such as the physiological changes women face as they age—especi...
Nov 29, 2024•36 min•Season 1Ep. 4
In this insightful conversation , Anita Goa sits down with yoga and menopause specialist Niamh Daly to explore how yoga can support women through the profound physical and emotional changes of perimenopause and menopause . We discuss: ✔️ How menopause impacts the body and mind ✔️ Why adapting yoga practices is essential for this life phase ✔️ The philosophical insights yoga offers during transitions ✔️ Debunking myths about yoga’s effectiveness for osteoporosis ✔️ The importance of awareness, ed...
Nov 22, 2024•50 min•Season 1Ep. 3
In this episode of the Phases Podcast, host Anita Goa sits down with menopause specialist Dr. Shashi Prasad to discuss the stages of menopause, with a focus on perimenopause. Together, they explore key perimenopause symptoms, cultural differences, and effective management strategies to empower women during this significant life phase. Discover the importance of nutrition, exercise, stress management, and seeking professional help to ease the transition. Plus, recommendations for top resources an...
Nov 19, 2024•43 min•Season 1Ep. 2
This episode is a heartfelt conversation on finding meaning, creating new beginnings, and starting a podcast at 55 while navigating midlife’s challenges. In the inaugural episode of the Phases podcast, Anita Goa shares her personal journey of navigating midlife challenges, including the impact of menopause and brain fog. She discusses her motivations for starting the podcast, emphasizing the importance of embracing change, finding purpose, and supporting one another through life's transitions. T...
Nov 15, 2024•13 min•Season 1Ep. 1
Welcome to the Phases podcast. I'm your host, Anita Goa. In this podcast, we embrace the ever-changing landscape of life after 40, exploring its unique phases, stages and cycles with an open heart and curious mind. Join me for solo episodes, storytelling and enlightening conversations with guests where we dive deep into what it means to evolve in midlife. We'll also weave timeless Eastern wisdom and Western science to discover the keys to lifelong vibrancy. Welcome to the Phases podcast, where e...
Nov 15, 2024•52 sec
