40 - Anxiety - podcast episode cover

40 - Anxiety

Mar 29, 202132 minEp. 40
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

This episode Brendan and I discuss our different symptoms, coping mechanisms and experiences with anxiety throughout the years. Friendly reminder: we are not professionals - we are just two young adults talking about our experiences.

Instagram: @Phasedpodcast

Get your first 3 months of Amazon Music for FREE by using the link: getamazonmusic.com/phased

Book : The Stress-Proof Brain by Melanie Greenberg

For the best experience, listen in Metacast app for iOS or Android