In this episode, James interviews two Year 12 students on their work experience placement at Phase at the end of the summer term. Both Vicky and Dylan have volunteered on the Phase GROW and Step Up programmes this year. Listen to find out why they got involved, what challenges they've faced and how they've grown through their experience as young leaders. This episode is perfect for any young person considering a volunteering role or taking on new responsibilities or challenges. We hope it leaves...
Aug 08, 2025•37 min
Moving to secondary school is a big change. It's natural that with any change, there will be challenges. In this episode, James runs through some tips and tools you might find helpful to support your child as they go from Year 6 to Year 7. The topics include maintaining rapport amidst changes, building resilience for new challenges, helping your child feel ready for a new environment and managing the challenges around smartphones and social media. Later on, James is joined by Molly and Kieran to...
Jul 21, 2025•42 min
This episode, James is joined by local MP Alistair Strathern! Get to know Alistair as he talks about his favourite sports, school subject, dream dinner guest and even what biscuit he would describe himself as. James and Alistair tackle a range of topics from stories of resilience to discussing where we can find hope in our current political landscape. We hope you enjoy! Please leave a rating and comment. Most importantly, be sure to subscribe and follow us @phasehitchin to stay up to date.
Mar 24, 2025•22 min
This Q&A episode is a rollercoaster of fun, laughs and insights into the Phase team! Ever wondered how the Phase team unwinds? Molly finds her zen in the kitchen, Kieran's a DIY and fire enthusiast, and James loves a good run or thought-provoking documentary. They also spill the beans on their secret talents – from moonwalking to Spanish fluency. Pancake Day sparks a delicious debate: Kieran's a purist with lemon and sugar (and a strange aversion to savoury pancakes!), while Molly's a classi...
Mar 03, 2025•30 min
In our first episode of 2025, we chat about all things New Year’s resolutions. Did you know that, according to recent research, 74% of the UK population set them, and a staggering 96% of Gen Z do too? But how many of us actually stick to them? Join us as we chat about why resolutions often fail and share practical advice on how to set goals that truly stick. With plenty of laughs and real-life stories, we cover everything from creating meaningful habits to why accountability might be your secret...
Jan 20, 2025•25 min
In this festive episode of the Phase Podcast, host James dives into the spirit of Christmas with four big questions: What does Christmas mean to you? What’s your favorite Christmas song? What’s the best part of a Christmas dinner? And what’s your favorite Christmas movie? With voices from the Phase team and community, this special episode is packed with heartwarming stories, laugh-out-loud moments, and reflections on the joys and challenges of the holiday season. From roast potatoes and Boxing D...
Dec 20, 2024•9 min
Ever wondered what it's like to be a young Christian today? Or, whether faith can still positively impact the life of a Gen-Z teenager? In this episode of Wellbeing Waves, James chats with Joshua, who shares his experiences and insights on faith, school, and life. Discover how Joshua's faith has shaped his life, the challenges and joys of being a Christian in a secular culture, and the impact of Christian Union on his school community. We'll also explore the role of the church in supporting youn...
Nov 25, 2024•14 min
In this episode of Wellbeing Waves, the focus is on the importance of asking for help and building a strong support network. Molly and Beth join the discussion, sharing their experiences and insights on how seeking help can be a source of strength. They explore the value of relationships in providing support and how to identify when it’s time to reach out. They also offer advice on building a supportive network, emphasising that it should be reciprocal and diverse. The episode encourages everyon...
Oct 14, 2024•19 min
In the Season 3 opener of the Phase Podcast, we explore how to adapt smoothly to new environments, whether you’re starting at a new school, university, or job. Special guest Kirstie shares her personal journey of moving to a new town, highlighting key lessons like patience, independence, and finding joy in new routines. Tune in for practical tips on embracing change and thriving in unfamiliar surroundings! Also, hear Kieran's thoughts and questions around mobile phone usage in schools in our Spo...
Sep 16, 2024•19 min
Get ready to make the most of your summer with our latest Phase podcast episode! Join James as he shares three rapid-fire ideas to transform your summer holidays into a productive and fulfilling season. Whether you're looking to organise your days, develop new habits, or even embrace the art of failing, this episode packs a punch in just a few minutes. Dive into actionable advice that can help you navigate the freedom of summer with purpose and joy. Discover simple yet effective strategies to en...
Aug 20, 2024•6 min
Join us for this insightful episode of the Phase Podcast, "Charting the Journey: From Teen Independence to Adulthood," where we delve into the life of a young person navigating the complexities of growing up. Our guest, Isabelle, a sixth form student transitioning from year 12 to year 13, shares her experiences and challenges associated with this pivotal stage. From mastering the art of time management with tools like Google Calendar to exploring the impacts of social media on mental health, Isa...
Jul 24, 2024•16 min
🌟 Welcome to "15 Minute Ideas," where big thoughts are condensed into quick, impactful sessions. Each 15-minute episode is designed to deliver practical, actionable insights that fit into your busy schedule. Whether you're seeking tips on productivity, personal development, or creative problem-solving, our series promises to ignite your curiosity and inspire action. In this episode of "15 Minute Ideas," we’re zeroing in on the potent practice of goal setting. In just a quarter-hour, learn to cr...
Jun 19, 2024•21 min
Dive into the heart of wellbeing with "15-minute ideas," a groundbreaking podcast series brought to you by Phase Hitchin. In a world that never presses pause, we offer you a sanctuary of wisdom in digestible, 15-minute episodes, each one designed to uplift, inspire, and transform your approach to health and happiness. Join us as we explore the pillars of wellbeing through easy-to-adopt practices, from mindfulness and movement to gratitude and growth. Our second episode, is not just a podcast; it...
May 10, 2024•17 min
Unlock the secret to acing your exams without the overwhelm! Welcome to "Exam Mastery in a Flash," a special episode from Phase Hitchin's "15 Minute Ideas" series, where we dive deep into the art of turning exam stress into unparalleled success—all in just 15 minutes. In this premiere episode, we peel back the curtain on innovative strategies and mindfulness techniques that have the power to transform your study sessions from panic-filled to productivity-packed. Whether you're a student grapplin...
Apr 09, 2024•18 min
This series is all about building resilience, which is something that we are always discussing at Phase. Join Erica Hodges, Kieran Murphy, Hannah Dengate and Emily Croucher as we discuss why resilience is important and how we can build it, reflect on our own resilience and have an honest conversation about the reality of being resilient in the challenges of life. In this episode we are thinking about how we can help those around us build resilience, as parents, youthworkers and friends.
Aug 24, 2022•25 min
This series is all about building resilience, which is something that we are always discussing at Phase. Join Erica Hodges, Kieran Murphy, Hannah Dengate and Emily Croucher as we discuss why resilience is important and how we can build it, reflect on our own resilience and have an honest conversation about the reality of being resilient in the challenges of life. In this episode we are thinking about how we can build resilience and what some of the challenges might be.
Aug 24, 2022•20 min
This series is all about building resilience, which is something that we are always discussing at Phase. Join Erica Hodges, Kieran Murphy, Hannah Dengate and Emily Croucher as we discuss why resilience is important and how we can build it, reflect on our own resilience and have an honest conversation about the reality of being resilient in the challenges of life. In this episode we are thinking about what we really mean by resilience, different ways of being resilience and why we think it is so ...
Aug 24, 2022•27 min
In this series, we are chatting with Donna, Nicholas and Kirstie, who are all parents and all have their own perspective on mental health and wellbeing. We will discuss the biggest challenges to personal and family wellbeing during this current lockdown, with some honest reflections, engaging discussions and some fantastic strategies to support ourselves in this time. In this episode we discuss the ways that we are still in survival mode, and whether it is possible to move from surviving to thri...
Mar 01, 2022•29 min
In this series, we will be chatting to a number of different people about change and how they cope with change. They will share how they are affected by change, specific changes that they have experienced personally, and recommend one practical step to make change more manageable. In this episode we unpack why we find change so difficult and why it has such an impact on us, as well as some great strategies to prepare us for the inevitable changes that will come.
Mar 01, 2022•17 min
In this series, we will be chatting to a number of different people about change and how they cope with change. They will share how they are affected by change, specific changes that they have experienced personally, and recommend one practical step to make change more manageable. In this episode we are talking about change and uncertainty in the workplace.
Mar 01, 2022•34 min
In this series, we will be chatting to a number of different people about change and how they cope with change. They will share how they are affected by change, specific changes that they have experienced personally, and recommend one practical step to make change more manageable. In this final episode, we'll hear different people share their stories of big changes they have experienced, and some tips and strategies they have learned along the way!
Mar 01, 2022•27 min
In this series, we are chatting with Donna, Nicholas and Kirsty, who are all parents and all have their own perspective on mental health and wellbeing. We will discuss the biggest challenges to personal and family wellbeing during this current lockdown, with some honest reflections, engaging discussions and some fantastic strategies to support ourselves in this time. In this episode we are talking about the ways we can slow down and pay attention to our current level of wellbeing.
Jan 12, 2021•28 min
In this series, we are chatting with Donna, Nicholas and Kirsty, who are all parents and all have their own perspective on mental health and wellbeing. We will discuss the biggest challenges to personal and family wellbeing during this current lockdown, with some honest reflections, engaging discussions and some fantastic strategies to support ourselves in this time. In this episode we are talking about ways that we can manage the constant change and uncertainty of this pandemic.
Jan 12, 2021•21 min
In this series we talk to three couples - Kieran and Clare, Tom and Sarah, and Paul and Olga - who are all parents of children at different stages. The conversation is full of honest and insightful reflections, great wisdom and advice, and some fun and lighthearted appreciation for the strange times we find ourselves in. This episode focuses on challenges to wellbeing of both parents and children, and ways of taking care of wellbeing during this time.
Jul 22, 2020•25 min
In this series we talk to three couples - Kieran and Clare, Tom and Sarah, and Paul and Olga - who are all parents of children at different stages. The conversation is full of honest and insightful reflections, great wisdom and advice, and some fun and lighthearted appreciation for the strange times we find ourselves in. This episode focuses on home schooling, returning to school and the impact on education in the future.
Jul 21, 2020•23 min
In this series we talk to three couples - Kieran and Clare, Tom and Sarah, and Paul and Olga - who are all parents of children at different stages. The conversation is full of honest and insightful reflections, great wisdom and advice, and some fun and lighthearted appreciation for the strange times we find ourselves in. This episode focuses on general lockdown life, the biggest challenges and blessings, and how each family has adapted.
Jul 17, 2020•24 min
Welcome to the first Let's Talk podcast. In this episode we talk with young people, an assistant head teacher and a psychologist about the current state of young people's mental health, what the issues are and most importantly what we can do about it. Let us know your thoughts and questions by using our social media channels @phasehitchin This podcast was made possible by funding from the Feeling Good Week grant Hertfordshire
Jun 14, 2018•1 hr 2 min
