162: Talking with Jay Beal. Training Philosophy, Legos and Cold plunges!?

Episode 162: On this episode, we talk with our buddy Jay Beal! We go over a whole lot of topics from training philosophy to cold plunges to Lego training! You can follow Jay on IG and YT: @jayclay94 Thanks for all of your guy’s support! We love ya! Please help us out by rating and reviewing the podcast! Thank you! Got questions? Email us at pewtimepodcast@gmail.com If you want to book Tony for a class email him at performancegun@gmail.com Looking for some new range wear? Head over to https://www.laughnload.com to check out some of the shirts, hats, hoodies and more that are currently available. What to check out some more from us you can search Laugh n Load on IG, FB and YouTube. FB: https://www.facebook.com/252407111792056/ IG: https://instagram.com/laughnload?igshid=tm0tboj9syru YT: https://www.youtube.com/channel/UCvK8P5NQ_sCpz1Hwasmd62Q