Yoga Nidra Meditation
Oct 25, 2024•19 min•Season 6Ep. 198
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Episode description
Today's podcast is a yoga nidra practice, which is a meditation done lying down. Yoga nidra is very helpful at helping you relax or fall asleep. The meditation is about 20 minutes long and can be done on a yoga mat, on a couch or in bed. If you need to get up after the practice, you might want to set an alarm so you don't fall asleep for too long!
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Namaste!
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