Yoga as a Life Toolbox w/Katrina Repka

In this episode, I speak with Katrina Repka. Katrina is an ISHTA Yogiraj (master) who has led classes, workshops, retreats, and teacher trainings in her home in London and beyond. She is the co-author with Alan Finger of Breathing Space: Twelve Lessons for the Modern Woman and Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-being.You can take class with Katrina online at ISHTAYoga.com.

Wendy Newton and I are hosting 4 day-long retreats this Spring and Summer. Join us for Fresh Air Fridays, the first friday of May-August at Ascend Center in Cold Spring, New York. Links to info and registration at https://linktr.ee/peterferko

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