Tuning the Chakras

Today, we head to meditation class, where I share a little deeper description of the chakras and how practicing with this as a tool can bring you more understanding and flow in your living.

There's a talk first, then a half-hour meditation practice. You can listen to the talk and or jump to 18:00 minutes in and do the practice. (Apologies for the couple of audio artifacts and speed glitches of the Zoom recording.)

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