The Chakras—a Tantric approach + Meditation

In this episode, we head to meditation class. I'm using the technique of Bija Mantra with the chakras and introducing the idea of chakras as the blueprint of our personal path in life. You can listen to the talk or do the meditation, too. (There's a 15-minute silent meditation after the technique.) Enjoy!

There's more about the chakras in my new book, co-written with Alan Finger, called The Genius of Yoga. Check it out wherever you get books.

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Namaste.