Solstice So Hum
Dec 22, 2020•31 min•Season 4Ep. 133
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Episode description
Happy December Solstice, whether it's the winter in the northern hemisphere or the summer in the southern!
In this episode, I take us deep into the Sa Ham (or So Hum) kriya that we use at ISHTA during the movements of asana or at any time during the waking day.
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Happy holidays of light!
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