Solstice So Hum
Dec 22, 2020•31 min•Season 4Ep. 133
Episode description
Happy December Solstice, whether it's the winter in the northern hemisphere or the summer in the southern!
In this episode, I take us deep into the Sa Ham (or So Hum) kriya that we use at ISHTA during the movements of asana or at any time during the waking day.
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Happy holidays of light!
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