Santosha New Year!
Jan 01, 2022•22 min•Season 5Ep. 150
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Episode description
In this episode, I talk about santosha, part of the niyamas of yoga's eight limbs. Santosha is most often translated as "contentment," but in fact it's a powerful active practice — a way of living. I describe "happiness," "contentment" and "santosha," and tell you why I wish you a santosha new year!
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Namaste
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