Chakras as the Stepping Stones to Meditation
May 25, 2025•34 min•Season 6Ep. 209
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Episode description
Come by ISHTA Yoga with me today for a talk about the chakras, plus a meditation using the "chakra bhedana," kriya practice.
If you have a chance this Memorial Day week, join me, Wendy Newton, and Mona Anand in the Hamptons on Long Island for a retreat that looks at how to deepen your practice. Day rates available. Info at retreats2025@ishtayoga.com
Profound thanks to members of the military who fought and gave their lives to protect American freedom on this Memorial Day.
Please support Peter's Podcast on Patreon.
Namaste 🕉
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