Ayurveda+Yoga w/Kristen Rae Stevens

In today's episode, I time travel back to June in Brooklyn to talk to Kristen Rae Stevens. Kristen Rae is a nationally certified Ayurvedic Practitioner. She lectures and teaches on various whole health subjects from the perspective of yoga, Ayurveda and somatic movement and contemplative practices and has maintained a private clientele for 15 years. In addition, she teaches Hatha Yoga from a Shadow Yoga perspective. For current offerings you can find her at www.somarae.com. Kristen and I dig deep into the nuances of authentic yoga practice. I hope you enjoy our own self-study in this episode!

There are still spots open on our France retreat this month! See peterferko.com/France2018 for details.

Please support Peter's Podcast on Patreon, and keep us commercial free!

If you're in Helsinki this weekend, come see Wendy and me at the Magnesia Yoga Festival!