A New Year's Meditation
Jan 01, 2023•1 hr 4 min•Season 6Ep. 163
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Episode description
In this episode, we go to class at ISHTA Yoga for a New Year's meditation. Enjoy the talk at the beginning and stay for the granthi meditation practice.
By the way, you can attend regular classes with me live or via Zoom at ISHTAYoga.com.
Happy New Year!
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