Stop running late for everything, reduce stress and live longer. - 063
Oct 16, 2018•12 min•Ep. 63
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Episode description
Our bodies aren't designed to live in a perpetual state of fight or flight, yet that's exactly how many of us live. It isn't enough to be depressed about our past, we need to be anxious about the future, too. Running late for everything creates stress, shortens your lifespan and stifles relationships. Here's how to fix it.
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