Squash limiting beliefs, create a pathway to get unstuck with one magic word. Unless... When you find yourself thinking something can’t be done - but you want it, add UNLESS….. and see what comes up for you. Allow yourself to feel the hope, faith and belief that opens up when you add the word, Unless... Book a coaching session with me: HERE
Think of the last time you felt defensive, or watch this week for feelings of defensiveness pop up. What is going on for you? Is there some truth behind what is being said? Have you been attempting to hide from this truth? How will it bless you, and maybe even your other relationships if you open up and let light in? To register for my in person workshops in Eagle Mountain coming up on 10/19, 10/26 and 11/3, click this link Book a coaching session with me: HERE Loving What is by Byron Katie The ...
Book a coaching session with me: HERE To register for my in person workshops in Eagle Mountain coming up on 10/19, 10/26 and 11/3, click this link Homework this week: repeat the mantra, I love and Accept You. Choose a time that you feel you need it, whether it is in the morning, or every night before bed, or all through out the day when you catch yourself in other negative self talk. I love and accept you....
Book a coaching session with me: HERE There is a Buddhist story that I read in the book Radical Acceptance by Tara Brach about the Buddha and a demon whose purpose is to spark fear and distraction into the lives of the people. He, of course, shows up often and powerfully to try to spiritually harm the Buddha. But the Buddha, being the Buddha, fully enlightened, fully at peace, full of the kingdom of God within his heart and soul, approaches the demon when it approaches and says: “Hello, I see yo...
Book a coaching session with me: HERE Here are all of Emily's links, check them out! www.dropthewarlifecoach.com Drop the War Life Coach on IG, FB, and YouTube Wednesday Wisdom with Emily Wardrop www.dropthewarlifecoach.com/www Believe you Are a Good Mom masterclass www.dropthewarlifecoach.com/believe Top 4 Secrets to keep your sanity with little kids www.dropthewarlifecoach.com/4-secrets Free Zoom Chat www.dropthewarlifecoach.com/appointments...
Book a coaching session with me: HERE Years ago, before I found life coaching, I was a crossfit coach. Totally different worlds of coaching. But I was still me in both scenes. At the first gym I coached for, one of the gym owners wasn’t too thrilled to have me on the team. And I felt pretty insecure. I like to be liked (who doesn’t). But ultimately, I wanted the outside validation that I was a good coach, because I really put my heart into my classes. After a couple years, my family moved to Ark...
Book a coaching session with me: HERE My brain was screaming at me: You don’t have to make this harder for yourself! You can do it your way! Your way works for you! And the way that works for you today doesn’t have to be the way that you do it next time or every time. .... You just never know where you’re at and what is going to be the outcome. All you can control is yourself and pushing the best that you can in the best way that you can. Make it fun for you. Make sure you can breathe through it...
Book a coaching session with me: HERE Anger may be the emotion we see... But often under anger are more vulnerable emotions such as fear, vulnerability, embarrassment, rejection, guilt, shame, disappointment and many others. Those kinds of emotions, the ones that lie under dark water, deep within the iceberg, are all emotions that make us feel disempowered or out of control. But the truth is, that is actually a false message that we’ve been conditioned to think. By pushing away the true feeling,...
Book a coaching session with me: calendly.com Where I live, there are several mink farms nearby. Now, I wouldn’t say I’m overly sensitive to foul smells. And I kind of even like the smell of regular farms. Farm smell brings up nostalgia and child-like joy. But mink farm smell, that’s something completely different. I can’t explain it other than, just trust me, it’s an awful rotten smell. Especially when you’re exactly downwind of the mink farm. Luckily, I don’t actually live downwind from the mi...
Book a coaching session with me: here We need opposition in all things. It’s part of the great plan of happiness. Because ironically, if we were fortunate all the time, we wouldn’t really be happy. I find it interesting that opposition often has this negative connotation. It’s an interesting perspective, if something opposes me and what I want, then it must be bad. But opposition isn’t bad. It’s neutral. It’s just the opposite. This topic has been particularly on my mind this week as my daughter...
Book a coaching session with me: calendly.com “I’m tired and grumpy” It’s a common phrase I say, and a common phrase I hear from my kids (I wonder where they got it) Lately, I’ve been feeling extra grateful for my children, my husband, my home, my life. Must be all that meditation and consciously working on being in the present paying off. Today, I took my kids to the waterpark, and it’s a long ways away from our house, and I’ve created a routine that when we go to the waterpark we also go to my...
Book a coaching session with me: calendly.com There is a story from the book Stories of the spirit that goes like this: A family went out to eat at a restaurant. The waitress came to take their order. The father and mother ordered their food then the little girl piped up and said “I’ll have a hot dog, fries and a coke” the father quickly interjected saying “oh no you won’t, she’ll have meatloaf, potatoes and milk”. The waitress looked at the little girl and asked “what would you like on your hot...
Why is purpose so important? In the early 1900’s, Dr. Sigmund Freud argued man’s primary motivation was the desire for pleasure. He created all sorts of theories around this that unfortunately are still studied and practiced to this day, and while feeling pleasure, or more accurately, JOY is definitely important, it is not the primary motivation for life , and when pleasure is the center focus of your life, then we’re actually driven more toward addictions and depression. On the other hand, Dr. ...
It’s been a while. And I have plenty of excuses for why I haven’t been publishing regularly. I think the fluffiest way to put it is, I’ve been in a funk, the kind that is less than depression but more than a bad day. But ultimately, the reason I haven’t been publishing isn’t as important as the fact that I’m back here today. And I’d actually like to extend that thought to you, if you have felt like you’re stuck in a funk, or a walking depression of sorts, or just haven’t been showing up as the s...
We all have the desire and need to belong. What I hope to teach you today, is that 1. You're normal for wanting to belong. And 2. How to create feelings of belonging yourself. No need to wait for the perfect conditions or circumstances anymore. Follow me on Instagram: SabrinaPerspectiveDetective Book a coaching session with me: calendly.com
Reframing "failures" today as data. Our attempts, whether they land well or not, are still always helpful to our progress and process. The purpose of life is to experiment, and to try. All the things that we do, are for our benefit and good, and gives us something to learn from, aka, data. Instagram: SabrinaPerspectiveDetective Book a coaching session with me: calendly.com...
Hey! Acknowledge yourself! I mean, acknowledge yourself in a celebratory way, because you're awesome and you're doing good things and best of all, it's going to keep you going and rocket fuel you toward your goals. Good feelings create good results. And go book a coaching session on this link: Well, Crap.... Follow my on Instagram: SabrinaPerspectiveDetective...
Today, I share my two new favorite thoughts that keep me in best alignment with the person that I want to be. Try them out and let me know how it goes for you! Message me if you'd like more information about the Seek and Find You course and group - it'll help you make traction on knowing yourself and getting unstuck! Instagram: SabrinaPerspectiveDetective Book a coaching session with me: calendly.com...
We're complicated beings, with a range of emotions, that are all necessary for our progression and humanness. We can't grow up if we're not willing to sink down. "We are all worthy of both pain, and delight. I believe that wonderful things can happen when we can embrace a duality of emotions, and I say duality, but I think it’s often more like a multiplicity of feelings, emotions and thoughts." Instagram: SabrinaPerspectiveDetective Book a coaching session with me: calendly.com Seek and Find YOU...
We talk about periods today and the cycles women go through and how we can tap into those cycles and make them a super power. Jade Alexander shares her expertise. You can find her on Instagram at: @ItsJadeAlexander Or listen to her podcast: Grow With the Flow
Our bodies are pretty amazing, and they go through a whole lot. And we can be pretty mean and impatient with our bodies. But how could your life change if you changed your perspective about your body WITHOUT changing it? What if you could appreciate it for just what it did for you, and was able to love it through all it's struggles and changes, through all it's "flaws." It's been life changing and FREEING to be able to relax into my body and allow it to be what it is. And I made a worksheet , yo...
Make your goals, and progress doable with small minimal changes, and asking yourself the right questions. I made worksheet for you that goes along with this episode! Just message me your email address and I'll send it right to you! Instagram: SabrinaPerspectiveDetective Book a coaching session with me: calendly.com Click HERE for the ----> Goal Doability Worksheet!...
“Much of the confusion we experience in this life comes from simply not understanding who we are.” Elder Uchtdorf In this one I share some gems that I picked up on my journey to discovering who I am, and what I had been doing that prevented me from knowing myself. Roadblocks to being our authentic self. If you're ready to ditch the victim mentality, and step into your incredible creator essence, contact me for a free coaching session. Instagram: SabrinaPerspectiveDetective Book a coaching sessio...
Your amazing brain is always going to work hard to prove you right. You think a thought, get attached to it as a belief and your brain is going to find all the evidence to prove that it's true. You get to choose the beliefs you want to have, and your brain will go to work showing you that its true, so choose wisely. Choose the beliefs that are going to help you move toward what you want. Instagram: SabrinaPerspectiveDetective Book a coaching session with me: calendly.com...
Here we'll talk about health. Why does it even matter if we're taking care of our bodies? How does focusing on physical health increase our energy and capacity in every other aspect of life? I care about my body, therefore I'm going to ask it to do hard things. Keep your food boring and your life amazing. Send me a message if you'd like to join my health challenge, it begins December 13th. See details on my IG stories bubble. Instagram: SabrinaPerspectiveDetective Book a coaching session with me...
Boundaries can be tricky. Especially when it comes to setting and holding boundaries with people we love. In this episode you'll hear some tools and steps for setting a boundary with love. Let me know what you think and please share this episode with your friends. Instagram: SabrinaPerspectiveDetective Book a coaching session with me: calendly.com...
Should we begin with the end in mind? What's the point of starting if you aren't heading somewhere? Are we just in a rush to get to our end goal? These are the kinds questions I address in this episode. Instagram: SabrinaPerspectiveDetective Book a coaching session with me: calendly.com
It's ok to be a human, which means sometimes you're going to get frustrated and overwhelmed and maybe yell. Resisting your feelings will only make it worse. Lean in and give yourself grace. Instagram: SabrinaPerspectiveDetective Book a coaching session with me: calendly.com
Write a letter to your future self. Let your future self tell you the amazing things you've created, and see what kind of power and motivation it brings into your life. Instagram: SabrinaPerspectiveDetective Book a coaching session with me: calendly.com
The words that we hear. The actions we see The things that happen All create THOUGHTS And feelings are caused by thoughts. And you get to choose your thoughts. Instagram: SabrinaPerspectiveDetective Book a coaching session with me: calendly.com
