#109-Brett McDermott-10 Ways to Level Up Your Self-Talk

Today we sit down with Persistence Playbook host Brett McDermott who never turns down a good list. This week he’s breaking down 10 powerful strategies for improving self-talk, drawing from high performers and past guests.

Brett unpacks the subtle shifts that can turn inner doubts into fuel for growth. From tactics like reframing negative thoughts to naming your inner critic, this conversation will be packed with actionable insights to help you master your mindset. 

If you’ve ever struggled with your inner dialogue, than this episode is a game-changer.

Takeaways

-Naming your inner voice creates separation from negativity.

-Reframing questions can shift your mindset from defeat to problem-solving.

-Adding 'yet' to negative thoughts opens the door for growth.

-Keeping a list of past wins helps combat self-doubt.

-Physical anchors can reinforce positive self-talk.