9. Why You’re So Freaking Tired in Perimenopause
Mar 27, 2024•24 min•Season 1Ep. 9
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Episode description
In this episode, we covered:
- Stress and fatigue during the perimenopausal transition
- Hormone deficiencies associated with fatigue
- Some obvious and not-so-obvious causes of fatigue
- How chronic stress causes fatigue
- Steps to take to improve your fatigue
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866170/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104011/
https://www.ncbi.nlm.nih.gov/books/NBK555956/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10520960/
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FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
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