53. Is Stress Killing Your Libido? What to Do About It
Episode description
In this episode, Claudia discusses how stress, mineral depletion, and lack of healthy communication with your partner are to blame for your low libido – not just your hormones. If you’ve been dealing with a low sex drive and want to understand the steps to take to improve it, you’ll definitely want to listen to this episode.
We covered:
- How chronic stress disrupts hormones and depletes nutrients
- How high cortisol impacts your sex hormones and ability to relax
- Why you need to lessen control and slow down
- The mineral imbalances that contribute to low libido
- Why supporting your adrenals is a must
- How dysregulated blood sugar impacts libido & more
>>> Ready to Ignite Your Libido? Grab my LIMITED-TIME OFFER HERE, which includes my Ignite Your Libido course + Hair Tissue Mineral Analysis (HTMA) test + to address micronutrient imbalances, so you can revamp your energy, vitality & libido!
Links Mentioned
Cure Hydration Electrolytes (save 20% with code: healthcoachclaudia)
Dr. Rena Malik Testosterone Video
Episode 33: Is Masculine Energy Impacting Your Perimenopause Symptoms?
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist