48. Depression & Perimenopause: What Every Woman Needs to Know
Episode description
In this episode, Claudia gets vulnerable, sharing her own struggle with depression, the steps she took to overcome it, and how you can navigate depression in perimenopause.
She covered:
- How hormone changes in perimenopause affect mental health
- How nutrient imbalances and gut health play a role in depression
- The life transitions perimenopause women experience
- Frustrations with your body and health in perimenopause
- The impact of unaddressed trauma
- Is it time to slow down or consider a career change?
- Steps to overcome depression including supplement suggestions
Ready for a deep dive into your health? Learn about The Perimenopause Method (formerly The Hormone Rescue) HERE for January enrollment.
Want to learn more about what I do, the testing we use, and all that you get in the program? Come to my free interactive class January 16th. Grab a spot HERE.
Links Mentioned:
Episode 18: The Perimenopause Diet I Recommend
Episode 10: Why You Can’t Sleep in Peri
Episode 24: Rethinking Sleep in Perimenopause W/ Morgan Adams (Sleep Coach)
Cure Hydration (use code: healthcoachclaudia to save 20%)
Sources:
https://www.mountsinai.org/health-library/supplement/5-hydroxytryptophan-5-htp
https://pmc.ncbi.nlm.nih.gov/articles/PMC5020390/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4393508/
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/485215
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist
WORK WITH US: The Perimenopause Method
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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