45. Supplements for Perimenopause: What To Know
Episode description
In this episode, we covered:
- Lack of quality control in supplements
- Why “natural” isn’t necessarily harmless
- Not everyone needs to take vitamin D
- How to find quality supplements
- Why testing is better than guessing
- Supplements to consider in perimenopause
Want support? Grab Claudia’s Perimenopause Audit to get her eyeballs on your diet, lifestyle, supplements, and more with a personalized video that will provide clarity and a clear path to take.
Want a deep dive? Apply to work with her HERE and start in January! The Hormone Rescue is getting some updates, including a new name: The Perimenopause Method. Be on the lookout for special bonuses!
Links mentioned:
Cure Hydration (code: healthcoachclaudia)
Microbiome Labs Megasporebiotic (code: claudia123)
Microbiome Labs Fish Oil (code: claudia123)
Sources:
Subclinical Magnesium Deficiency
Synergistic Interplay of Vitamin D and K
Treatment With a Spore-Based Probiotic
Taurine: A Very Essential Amino Acid
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!