44. Barriers to Weight Loss in Perimenopause
Episode description
In this episode, Claudia digs into weight loss, a common struggle women in perimenopause experience, and some specific barriers to weight loss you likely haven’t considered or fully addressed.
Want support? Grab Claudia’s Perimenopause Audit to get her eyeballs on your diet, lifestyle, supplements, and more with a personalized video that will provide clarity and a clear path to take.
Need guidance on hormone replacement therapy? Check out her brand new course: Perimenopause HRT Roadmap to learn the ins and outs of hormone replacement therapy, get empowered with easy-to-understand information & gain confidence to advocate for yourself and get the support you need!
Links mentioned:
Sources:
Low Calorie Dieting Increases Cortisol
Diet, Gut Health & Weight Connection
Alcohol Consumption and Obesity
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!