4. You’re In Perimenopause…Now What?

Perimenopause Simplified

Feb 21, 2024•16 min•Ep. 4

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

In this episode, we covered:

Your mindset around perimenopause
Why you need to change how you eat, move, sleep and manage stress
Importance of detoxification
Why alcohol isn’t your friend in perimenopause
When it’s time to consider HRT (hormone replacement therapy)

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7246646/

https://pubmed.ncbi.nlm.nih.gov/30843880/

https://aquatruwater.com/water-iq/

https://www.sleepfoundation.org/nutrition/alcohol-and-sleep

https://breast-cancer-research.biomedcentral.com/articles/10.1186/s13058-015-0620-1

https://www.bmj.com/content/362/bmj.k2927

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5286729/

To connect with Claudia Petrilli:

Instagram

Facebook

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

For the best experience, listen in Metacast app for iOS or Android