18. The Perimenopause Diet I Recommend
Episode description
In this episode, we covered:
- 3 food “rules” I recommend for perimenopause
- Why you need protein, fat and carbs
- How much you need of each macronutrient
- To fast or not to fast?
- How often should you eat?
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WORK WITH US: The Hormone Rescue Program
Sources:https://www.bmj.com/content/383/bmj-2023-075354
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835660/
https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein
https://learn.genetics.utah.edu/content/metabolism/fat
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8878406/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/
To connect with Claudia Petrilli:FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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