13. Stress & Perimenopause: What’s the Connection?
Apr 24, 2024•22 min•Season 1Ep. 13
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, we covered:
- How stress affects perimenopause
- Symptoms associated with stress
- What happens when ovaries slow down
- How stress affects bodily functions
- Obvious and not-so-obvious stressors
- Steps to put into place to mitigate stress
Mentioned in this episode:
Meditation app: Insight Timer
Hydration packets: Cure (use code: healthcoachclaudia)
WORK WITH US: The Hormone Rescue Program
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7840006/
https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1323743/full
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
LIMITED-TIME PROGRAM: Perimenopause Made Easy
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!
For the best experience, listen in Metacast app for iOS or Android