Coach’s Chat Episode 51 - Bench Press Specialist
Apr 28, 2025•30 min
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Episode description
In this episode, Kelly, Dave, Bobby and Monica dive into this technical lift and explore:
• What defines a bench press specialist?
• How bench dominance affects squat & deadlift and how to deal with this through programming
• Common struggles bench specialists face
• Biomechanics that tie into bench pressing
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