Building Unshakable Self-Trust, with OU Gymnast Hannah Scheible

This week on the PerformHappy podcast, I had the privilege of talking with the incredible Hannah Scheible, one of Oklahoma State University’s standout gymnasts. Hannah’s reputation for consistency and success is undeniable, but what truly fascinated me was uncovering the mindset that drives her achievements.

Despite her impressive track record, Hannah shared that her journey hasn’t been without challenges. She’s faced mental blocks and moments of fear—just like so many athletes do. What sets her apart is how she’s learned to navigate those obstacles and come out stronger on the other side.

In our conversation, Hannah revealed the training mentality that keeps her grounded, the strategies she’s relied on to push through tough times, and the mindset that fuels her drive toward achieving big collegiate goals. She also talked about how she views challenges not as setbacks, but as opportunities to grow and become even more resilient.

Hannah’s story is a powerful reminder that self-trust isn’t built by avoiding fear or failure but by learning to embrace it. If you’re ready to learn how to develop the kind of confidence that helps you succeed in sports—and life—this episode is for you.

In this episode, Coach Rebecca and Hannah Scheible talk about:

How to Deal with Setbacks and Not Winning.

Building Confidence Through Challenges and Strategies to Overcome Mental Blocks.

Trusting the Process and Fighting for Your Goals with Resilience.

Tips for Conquering Fear, Staying Present, and Staying Motivated with Your "Why”.

Hannah Scheible’s Path to Oklahoma From Recruitment to Team Goals and Daily OU Training.

The Importance of Recovery, Sleep, and Nutrition.

Learning when “Good Enough" is Good Enough.

“If you're willing to go through the fire, success will find you." – Hannah Scheible

Hannah Scheible’s Instagram: https://www.instagram.com/hannah_scheible/

I'm teaming up with @nike and @ussportscamps to bring you TWO life-changing Confident Gymnast Camps this summer—and your gymnast is invited! Pittsboro, NC — Unify Athletics | July 19th & 20th. Petaluma, CA — Redwood Empire Gymnastics | August 2nd & 3rd. Spots will go FAST!
https://www.ussportscamps.com/welcome/nike-gymnastics-camps-complete-performance-coaching

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

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Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com