Non Sleep Deep Rest | NSDR | Yoga Nidra | 7 mins
Apr 16, 2022•8 min•Season 1Ep. 68
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This NSDR protocol can be used following a deep bout of work, study, or physical activity to quickly rejuvenate yourself, reduce stress, and boost focus and productivity.
Should you wish to find out more about how you can reduce stress and boost focus, energy and productivity for high performance.
You can access my FREE video training here http://sbs.performancethroughhealth.com
Follow me on Instagram at http://instagram.com/performancethroughhealth
For the best experience, listen in Metacast app for iOS or Android