Tempo Training 101: How Eccentric Speed Impacts Strength and Hypertrophy
Mar 14, 2025•9 min•Ep. 9
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Are slow eccentrics the key to building strength and muscle, or are you just wasting time under tension?
In this episode, we break down the latest systematic review and meta-analysis on eccentric phase duration and its effects on maximal strength, hypertrophy, and power.
Tune in to learn:
✔️ Should you slow down or speed up your eccentrics?
✔️ How eccentric tempo impacts jump height, strength, and muscle growth
✔️ When to use slow eccentrics (3-5 sec) vs. fast eccentrics (1-2 sec)
✔️ Practical applications for athletes, coaches, and lifters
Listen now and start applying the science of eccentric training!
For the best experience, listen in Metacast app for iOS or Android