Monitoring Fatigue to Maximize Athlete Readiness
Feb 14, 2025•14 min•Ep. 5
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Episode description
In this episode, we break down the science of monitoring and managing fatigue to help coaches optimize performance, prevent injuries, and keep athletes at their best.
Learn the difference between objective vs. subjective testing, internal vs. external workload monitoring, and the best strategies for tracking fatigue
Whether you're coaching at the college or pro level, this episode will give you practical insights to maximize player readiness all season long.
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