Send us a text In this bittersweet farewell episode of Perfectly Unprepared , I share why I’ve decided to close this chapter and embrace a new direction with my new podcast, Little Bites for Healthy Lives . Together, we’ll reflect on the incredible journey we’ve taken, the lessons learned, and why it’s okay to pivot when something no longer feels aligned. I’ll also open up about my decision to leave social media behind and how it’s part of honoring my values and making space for more intentional...
Jan 08, 2025•31 min
Send us a text Find out if you are dealing with these 5 warning signs of pelvic floor dysfunction and what the next steps are for you to addressing them with pelvic floor physical therapist Dr.Stephanie Perez. This episode will blow your mind when it comes to your body after baby and what is possible for you! Connect with Dr.Stephanie Perez on Instagram @pelvicptmama or at empoweredwellnesspt.com Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Subscribe to L...
Jan 03, 2025•57 min
Send us a text In this episode, we’re joined by health and fitness coach Becca Hill to explore how moms can create fitness goals that are not only realistic but rooted in faith and aligned with the demands of motherhood. Becca shares her expert insights on: How to set achievable fitness goals that honor your season of life as a mom. The importance of a God-centered approach to health and wellness. Practical tips for adjusting your fitness routine to fit seamlessly into your busy mom life. Whethe...
Dec 12, 2024•48 min
Send us a text Not sure what to ask for this Christmas? In this episode I give you a list of 4 nervous system tools that you MUST add to your Christmas list if your goal in 2025 is to ditch the overwhelm, anxiety and overstimulation in your days of motherhood! We are also doing a GIVEAWAY!! Leave a review and get access to our Holiday Masterclass, Happier Holidays , for FREE!! Email your GIVEAWAY review screenshot to hello@dakotafelckowski.com Join the Perfectly Unprepared Patreon HERE and take ...
Dec 04, 2024•23 min
Send us a text Let's dive into the real reason you are tired and need a nap after your Thanksgiving meal and NO it's not the turkey or that you necessarily ate too much. Walk away from this episode with the key to having more energy and stable moods with holidays. Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota on Instagram...
Nov 27, 2024•11 min
Send us a text Do you want to create a magical home that feels like a cozy Christmas card, but you also get so overwhelmed by the decorations and added stuff in your home? In this episode you are walking away with tips on decorating for the holidays in a way that supports the peace and calm you are craving while also bringing the Christmas magic and spirit! For all the holiday tips to create more peace and calm and start actually enjoying the Christmas season with your babies check out the full ...
Nov 21, 2024•26 min
Send us a text What if I told you that you didn't have to continue to put on fake holiday cheer year after year and could actually ENJOY the holiday season with minimal stress and anxiety? Sound too good to be true? It's not and I am about to tell you how in this episode! Ready for an unforgettable holiday season? CLICK HERE to get all the details on the Happier Holidays Masterclass Connect with Dakota on Instagram Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TR...
Nov 13, 2024•21 min
Send us a text In this episode of Perfectly Unprepared, we dive into the power of consistency and how small, steady actions can lead to big wins. Whether you're struggling to stay on track or looking for inspiration to keep going, this episode will show you that consistency doesn’t have to be flashy—it just needs to be consistent. Tune in to discover how the small, consistent steps you take today can set you up for the big wins tomorrow! To chat about working together 1:1 you can message Dakota ...
Nov 06, 2024•18 min
Send us a text In todays episode we are chatting about the phrase "I can't" and how it causes a ripple effect in your life. If you find yourself saying "I can't do that" or "I can't NOT do that" you need to listen to this episode and share it with a friend! Listen to Episode 20: What I learned about mindset by accomplishing these 3 things Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota on Instagram...
Oct 30, 2024•22 min
Send us a text In today's episode we are chatting about how discontent may be showing up in your days as a mom and what you can do to change the narrative from "I'm only content when..." to "I'm content even though..." Ditch the constant discontentment in Regulated Moms Club HERE Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Subscribe to Little Bites for Healthy Lives for simple tips for getting your kids to eat healthier foods on your favorite podcast pla...
Oct 23, 2024•25 min
Send us a text In today's episode I am shedding some light on the recent controversies happening with the food giant Kellogg, most known for their role in the breakfasts of many American households. We dive into why this topic is so important for your family and why as a momma this is something you need to be informed of. Join Regulated Moms Club HERE Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota on Instagram...
Oct 16, 2024•19 min
Send us a text In todays episode we are debunking the myth that eliminating gluten and dairy are going to solve all of your problems! We pull back the veil on the ACTUAL root cause of your symptoms and save you the heartache of never eating bread and cheese again! When you are ready to actually heal and address the root cause of your symptoms jump inside Regulated Moms Club HERE! Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota on Instagra...
Oct 09, 2024•14 min
Send us a text Is it anxiety or could it be something else?? In today's episode we are taking a hard look at the symptoms of anxiety and talking about how many people may just be misdiagnosing themselves! We dive into the implications that this has on our lives as well as our families and what to do next! Join Regulated Moms Club HERE Want to chat about the best way to work together? Book a FREE discovery call HERE! Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE T...
Oct 02, 2024•31 min
Send us a text In today's episode we chat about the strength, calm, and peace that comes from diving into scripture daily. Join the FREE community HERE Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota on Instagram...
Sep 27, 2024•11 min
Send us a text In today's episode we talk about the R.E.G.U.L.A.T.E protocol that we use inside Regulated Moms Club to guide our progress and get you results! Click HERE to learn more about Regulated Moms Club Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota on Instagram...
Sep 26, 2024•12 min
Send us a text In today's episode we are chatting about the toll that pregnancy and postpartum takes on our bodies and the snowball effect that this has on our health! Click HERE to book your Nutritional Hair Analysis Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota on Instagram...
Sep 25, 2024•13 min
Send us a text In today's Real Life Regulation (R.L.R.) episode we are walking through what it looks like to deposit into your nervous system PRIOR to encountering dysregulating situations and how utilizing your nervous system toolkit is the key to successfully navigating a crazy Monday. Join Regulated Moms Club HERE Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota on Instagram...
Sep 24, 2024•14 min
Send us a text In today's episode I share about my recent experience stepping outside of my comfort zone and we talk about what stretching our comfort zones can do for us and the people around us! Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota on Instagram...
Sep 23, 2024•9 min
Send us a text In today's episode you are going to walk away with a super simple and blood sugar balancing lunch that may just become your new go-to! Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota on Instagram...
Sep 19, 2024•11 min
Send us a text In todays episode we are chatting about how often times we chase one specific diagnosis to explain our symptoms and why that often isn't realistic. I talk about how to take a holistic approach to actually feel better and achieve your best health. Check out Regulated Moms Club HERE More details about Nutritional Hair Analysis HERE Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota on Instagram...
Sep 18, 2024•16 min
Send us a text In today's episode we are chatting about leaning into what God is calling you into. Moving forward with the saying "If you insist". It can be scary but something great is on the other side. Join Regulated Moms Club HERE! Join Perfectly Unprepared Motherhood Community HERE! Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota on Instagram...
Sep 17, 2024•12 min
Send us a text In today's episode we chat about that feeling you get when you haven't eaten in hours. You are hangry and maybe want to reach for a snickers bar! But should you? Let's talk about how to support your blood sugar and ditch the unwanted symptoms that come along with the blood sugar roller coaster that you will definitely be on when you choose to eat the snickers bar! Join Regulated Moms Club HERE Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Co...
Sep 16, 2024•11 min
Send us a text In todays Regulation in Real Life episode I walk you through dysregulation that showed up when preparing for a work trip. Join Regulated Moms Club HERE Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota on Instagram...
Sep 16, 2024•12 min
Send us a text In today's episode I spill the tea about a new position that I have accepted! And no... Perfectly Unprepared and all that we do here is not going anywhere. We chat about how learning what is dysregualting your nervous system is the key to succesfully becoming part of the Regulated Moms Club. Join Regulated Moms Club HERE! Join Perfectly Unprepared™️ Motherhood Community HERE! Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota ...
Sep 13, 2024•19 min
Send us a text In today's episode I am answering a question I received from a listener regarding multivitamins vs. nutrition focus heading into flu and cold season! I give my honest answer as a Pediatric Nurse Practitioner and momma! Prevent illness by regulating the two most important systems by joining Regulated Moms Club HERE! Identify your bodies individual needs to prevent illness with Nutritional Hair Analysis HERE! Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day ...
Sep 12, 2024•12 min
Send us a text In today's episode we talk about what to do if you are noticing that something is dysregulating your nervous system. I share about my recent experience with this in my business and how this will go on to serve myself and my clients! Join Regulated Moms Club and start seeing results right away HERE ! Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota on Instagram...
Sep 11, 2024•14 min
Send us a text You are going to want to add these simple high protein snacks to your grocery list! We are all about easy blood sugar regulating foods over here and these check those boxes. Want to create your simple blood sugar regulation toolkit? Join the waitlist for Regulated Moms Club HERE! Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota on Instagram...
Sep 10, 2024•10 min
Send us a text In today's episode we examine what is God calling you into that you aren't taking action on? I share my experience behind starting Perfectly Unprepared™️ Motherhood Community and how important it is that I listened to Gods calling. Come join the community of mommas growing in their faith HERE! Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota on Instagram...
Sep 09, 2024•10 min
Send us a text In today's Real Life Regulation (R.L.R) episode I talk about how I just have been feeling "off" since having COVID and how regulating my blood sugar and nervous system is getting me through! Learn to Regulate HERE! Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota on Instagram...
Sep 06, 2024•16 min
Send us a text In today's episode we talk about the things that are in the background of your mind that are dysregulating. Just because your husband doesn't care about the messy basement doesn't mean that you should prioritize something else! Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota on Instagram...
Sep 05, 2024•10 min
