Sleep coundown meditation

In this episode, I talk you through a mindfulness exercise.  In our modern-day world with technology, it can be hard to fall asleep. This short sleep countdown meditation is an exercise to assist you with getting to sleep. It begins with helping you feel comfortable and relaxed before the countdown begins. Starting at 50 and slowly counting towards 0 before falling asleep. I hope you find this exercise helpful and you can play me over and over whenever you need it! There is no intro or outro so you can just focus on the exercise! You can follow me on Instagram @reneeeeefox To keep up to date with the podcast follow the Instagram page @perfectly_flawed_podcast