Pre sport mindfulness

In this episode, I talk you through a mindfulness exercise. This is a mindfulness exercise to talk you through mental preparation after you have done a physical warm-up. This can be used before a match, race, or competition, or even just use it to feel calm and ready to tackle your next task.  I hope you find this exercise helpful and you can play me over and over whenever you need it! There is no intro or outro so you can just focus on the exercise!

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