Back to sleep meditation

In this episode, I talk you through a mindfulness exercise.  In our modern-day world with technology, it can be hard to stay asleep. This short get back to sleep meditation is an exercise to assist you with getting back to sleep. It helps you feel comfortable and relaxed and includes coutning your breaths. I hope you find this exercise helpful and you can play me over and over whenever you need it! There is no intro or outro so you can just focus on the exercise! You can follow me on Instagram @reneeeeefox To keep up to date with the podcast follow the Instagram page @perfectly_flawed_podcast