How To Stop Feeling like you *always* have to Prove Yourself
Episode description
Discover the subtle ways proving shows up for perfectionists and steps you can use today to break free!
On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family on vacation or turning down the volume on self-criticism, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to finally feel as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized
Inside This Episode You'll Discover:
- How to identify where you are proving yourself
- The only ruler you need to measure your self-worth
- Creating your own value system
- KEY questions to ask yourself so you stop proving yourself
- Behind the scenes with my C-level client who discovered the sneaky source causing her to perform, perfect and people-please at work
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.