Ending Your Stress At The Holidays
Episode description
The holiday season is the superbowl of stress, creating oodles of pressure and for perfectionists we can go into overdrive, causing burn out, extreme people-pleasing and going at such a warp speed we miss the moments that matter most. This is why NOW is YOUR prime time to get support so you're perfectionism is working for you and you can make this Christmas season the best one yet!
If you’re committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining The Accelerator, 1-1 coaching for perfectionists who play to win.
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EPSISODE 164 TIMESTAMPS:
00:00-Introduction + Recap Holiday Perfectionism
01:24-Striking and sharpening when the iron is cold
02:37-How to stop holiday overwhelm before it starts
04:06-Preparing for Christmas Perfection is like training as an athlete
05:05-Challenges faced by people pleasers during the holidays
05:53-How To Make Perfectionism Work For You
07:16-Questions for You to Make this Christmas season the best one yet
07:50-Neurogenesis + why core four pillars work for perfectionists
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.