📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of Perennial Wisdom, my guest Massimo Pigliucci (co-author of the new book Beyond Stoicism ) discusses the importance of seeking wisdom beyond Stoicism. We explore the distinctions between virtue and pleasure, the nature of courage, and the interconnectedness of virtues. Prof. Pigliucci explains why we need a balanced approach to happiness, the significance of relationships in leading a me...
Apr 23, 2025•59 min•Ep. 230
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of Perennial Wisdom, my guest is Henry Shukman. Henry is a poet, author, meditation teacher, and co-founder of the single-path meditation app The Way. His most recent books are Original Love: The Four Inns on the Path of Awakening and the Zen memoir One Blade of Grass . He has taught at Google, the New York Times, Harvard Business School and Medical School, and the Institute of American In...
Mar 26, 2025•43 min•Ep. 229
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of Perennial Wisdom, my guest is James Romm (editor of How to Die and How to Have a Life ). In the conversation, James and I discuss the importance of preparing for death, the role of virtue in achieving happiness, and the art of self-reflection. As you’ll hear in the episode, James is highly knowledgeable of Seneca's life and philosophy. He is the author of Dying Every Day: Seneca at the ...
Mar 12, 2025•39 min•Ep. 228
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of Perennial Wisdom, my guest is Donald J. Robertson, author of How to Think Like Socrates . Donald is a psychotherapist, the author of several phenomenal books on Stoic philosophy, and a return guest on the podcast. In this conversation, we discuss the connections between Socrates and Stoicism. We delve into the Socratic method and its relevance in modern cognitive therapy. Donald emphasi...
Feb 26, 2025•1 hr 6 min•Ep. 227
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of Perennial Wisdom, my guest is Ken Sheldon, author of Freely Determined . Ken is a psychology researcher and professor; his areas of study are positive psychology, motivation, and well-being. Today, you can expect to learn the complex interplay between free will, determinism, and happiness. The importance of autonomy and the role of personal choices in achieving well-being. Along with th...
Feb 13, 2025•39 min•Ep. 226
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of Perennial Wisdom, we search for lessons from the life and philosophy of Socrates. Expect to learn the key to simple living, the role of testing your assumptions, and much more. 📺 Watch on YouTube: https://www.youtube.com/watch?v=JNDsjS8smf0&t=337s --- 🖇️ Stay Connected: Instagram: https://www.instagram.com/perennialmeditations/ YouTube: https://www.youtube.com/@PerennialPods --- �...
Feb 12, 2025•9 min•Ep. 225
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of the Perennial Wisdom podcast, we search for insights into the nature of suffering, gratitude, and the good life. Expect to learn why the Buddha said, “Life is suffering,” along with what philosophers and theologians can teach about gratitude and meditating on one’s life. 📺 Watch on YouTube: https://www.youtube.com/watch?v=iaZDnvNAuwQ&t=23s --- 💀 Subscribe to Dying Every Day (Stoic...
Feb 08, 2025•15 min•Ep. 224
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of Perennial Wisdom, we explore the paradoxical lessons on the nature of emotions. Expect to learn why “negative” emotions are not obstacles to the “good” life. The problem with psychological rigidity and the wisdom (and practice) of being open to life. 📺 Watch on YouTube: https://www.youtube.com/watch?v=WdfQJbusyxA --- 💀 Subscribe to Dying Every Day (Stoicism in a Year) on Apple Podcast...
Jan 31, 2025•14 min•Ep. 223
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of Perennial Wisdom, I share a short guided contemplation inspired by the Essays of Michel de Montaigne. It's part of a new series on the podcast and the Perennial Meditations YouTube Channel. 📺 Watch on YouTube: https://www.youtube.com/watch?v=uN9pA_P38JE --- 💀 Subscribe to Dying Every Day (Stoicism in a Year) on Apple Podcasts , Spotify , or wherever you listen to podcasts. --- 🖇️ Sta...
Jan 26, 2025•6 min•Ep. 222
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of Perennial Wisdom, we explore the ancient philosophy of pleasure (Epicureanism) to find three lessons for modern living. Expect to learn what the ancient Greek philosopher Epicurus thought about having enough, friendship, and the art of dying well. 📺 Watch on YouTube: https://www.youtube.com/watch?v=D2gLGg4PcN8&t=68s --- 💀 Subscribe to Dying Every Day (Stoicism in a Year) on Apple ...
Jan 25, 2025•14 min•Ep. 221
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of Perennial Wisdom, I share a short guided contemplation inspired by Marcus Aurelius's Meditations . It's part of a new series on the podcast and the Perennial Meditations YouTube Channel. 📺 Watch on YouTube: https://www.youtube.com/watch?v=-KNZQ5INN9A&t=2s --- 💀 Subscribe to Dying Every Day (Stoicism in a Year) on Apple Podcasts , Spotify , or wherever you listen to podcasts. --- �...
Jan 19, 2025•5 min•Ep. 220
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of Perennial Wisdom, I share a short guided contemplation inspired by Albert Camus's The Myth of Sisyphus. It's part of a new series here on the podcast and the Perennial Meditations YouTube Channel. --- 💀 Subscribe to Dying Every Day (Stoicism in a Year) on Apple Podcasts , Spotify , or wherever you listen to podcasts. --- 🖇️ Stay Connected: Instagram: https://www.instagram.com/perennia...
Jan 12, 2025•7 min•Ep. 219
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of Perennial Wisdom, I explore the challenges of creating meaning in the mundane aspects of life. The episode is delivered in a video essay format ( Watch on YouTube here ). Expect to learn the role of courage in creation, how to accept the eternal truths of life, and what it means to say “yes” to life Read on Substack here: https://perennial.substack.com/p/how-to-find-meaning-in-the-munda...
Jan 11, 2025•14 min•Ep. 218
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Welcome back to the podcast, and happy new year to you all! Today, we’re pausing to revisit a few episodes from last year. This is not necessarily a “best of” collection; it’s just a few clips that I found particularly insightful or helpful. In the first clip, you’ll hear a portion of my conversation with Samir Chopra (author of Anxiety: A Philosophical Guide ) on the meaning of anxiety. Next, you’ll get ...
Jan 02, 2025•49 min•Ep. 217
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of In Search of Wisdom , I discuss selected passages from the American essayist and philosopher Henry David Thoreau's classic Walden . As the year comes to an end, Thoreau’s wisdom offers much-needed reflection and insight into what it means to live deliberately. Key Takeaways: Learning to ‘think’ for yourself The wisdom of simplicity When to change directions --- 🖇️ Stay Connected: Twitt...
Dec 21, 2024•8 min•Ep. 216
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of In Search of Wisdom , my guest is Patrick Boland , author of The Contemplative Leader . Patrick is an Executive Coach, Leadership Consultant, and Psychotherapist. Our conversation focuses on the meaning of contemplation and how we might lead a more contemplative life. Key Takeaways: How to ‘think’ about contemplation. What it means to change ourselves internally. The difference between ...
Nov 27, 2024•50 min•Ep. 215
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of In Search of Wisdom , my guest is Ben Aldridge, author of the new book Seriously Happy . Ben has spoken to audiences worldwide, encouraging others to build resilience by stepping outside their comfort zones in various ways. His writing and methods are inspired by ancient philosophy and modern psychology. You can learn more about Ben and his work at BenAldridge.com . Key Takeaways: What ...
Oct 30, 2024•37 min•Ep. 214
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of In Search of Wisdom , my guest is Leslie Stein , the author of Becoming Whole: Jung’s Equation for Realizing God . Prof. Stein is a Jungian analyst and graduate of the C.G. Jung Institute of New York and is in private practice in Sydney, Australia. Today’s episode is a rebroadcast. Since we’re exploring Carl Jung’s ideas for ‘Reading and the Good Life’ this month (our Book Club for the ...
Sep 18, 2024•58 min•Ep. 213
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe The Dying Every Day series delivers guided meditations on the art of living. Each meditation provides a quote, a selected passage (from an original Stoic text), and a reflection prompt to consider. These meditations are designed to help you (and me) reflect on what it means to live a good life. --- 🖇️ Stay Connected: Twitter: https://twitter.com/PerennialPods Instagram: https://www.instagram.com/perennia...
Sep 13, 2024•4 min•Ep. 212
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe When you look up the word happiness, it's usually defined as “the state of being happy” or “a state of well-being and contentment.” But what does it actually mean to ‘be’ happy in everyday life? Strangely, it's a more challenging question than one might think. On this episode of In Search of Wisdom , I share a meditation from our upcoming course, Happiness & the Meaning of Life (beginning 19 September...
Sep 11, 2024•7 min•Ep. 211
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of In Search of Wisdom , my guest is Dr. Daniel McInerny, author of the new book Beauty and Imitation . Dr. McInerny is an associate professor and chair of the philosophy department at Christendom College, as well as a novelist and dramatist. In the conversation, we discuss the wisdom of imitation, the art of contemplation, the way of beauty, and much more. Key Takeaways: The connection be...
Sep 04, 2024•43 min•Ep. 210
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of In Search of Wisdom , we explore what it means to answer the call to the “better angels of our nature,” as Abraham Lincoln put it. We discuss whether or not we have better (and worse) angels of our nature. And if so, what can we do to lead a life that’s guided by the wiser sides of our nature? Key Takeaways: The wisdom of dignity The wisdom of opposing ideas The call to compassion --- �...
Aug 29, 2024•15 min•Ep. 209
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe What can we know for sure? A curious paradox of wisdom is the need to let go of the traditional idea of knowing (or learning). In this episode of In Search of Wisdom , we explore the art of not knowing; another meditation from our Wisdom is the Way course. Today’s episode discusses how and why we must practice not knowing, working with our assumptions, and much more. Key Takeaways: The many names of not k...
Aug 21, 2024•17 min•Ep. 208
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe If philosophical and spiritual traditions point to interconnectedness as an eternal truth, why do we ever feel disconnected? In this episode of In Search of Wisdom , we explore the art of connection, a topic from our Wisdom is the Way course. Today’s solo episode discusses how and why connection plays an integral role in shaping our philosophy of life. Key Takeaways: Perennial Questions Circles of Concern...
Aug 14, 2024•15 min•Ep. 207
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of In Search of Wisdom , we explore impermanence, a topic from our Wisdom is the Way course. We discuss why understanding how the world works is an integral part of a philosophy of life and the various ways that philosophical and spiritual traditions think about impermanence. We also discuss how embracing uncertainty can help us lead an intentional life. Key Takeaways: The Wisdom of Change...
Aug 07, 2024•14 min•Ep. 206
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of In Search of Wisdom , my guest is Prof. Emily Austin, the author of Living for Pleasure: An Epicurean Guide to Life . Living for Pleasure is part of the Guides to the Good Life series by Oxford University Press. I’m a big fan of the series; it’s dedicated to the idea that philosophy can, as it was for hundreds of years in the ancient world – be a way of life. ***This episode is a rebroa...
Jul 17, 2024•57 min•Ep. 205
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of In Search of Wisdom , my guest is John Oakes, author of The Fast: The History, Science, Philosophy, and Promise of Doing Without . In the conversation, we explore John's spontaneous initiation into fasting and his insights from the practice. We delve into the historical prevalence across various cultures and religions, its philosophical and spiritual dimensions, its effects on the mind ...
Jul 10, 2024•43 min•Ep. 204
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe The Dying Every Day series delivers guided meditations on the art of living. Each meditation provides a quote, a selected passage (from an original Stoic text), and a reflection prompt to consider. These meditations are designed to help you (and me) reflect on what it means to live a good life. --- 🖇️ Stay Connected: Twitter: https://twitter.com/PerennialPods Instagram: https://www.instagram.com/perennia...
Jul 05, 2024•5 min•Ep. 203
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe The Way of Contemplation is a weekly series that delivers meditations, prompts, and practices on the art of living. These short guided contemplations are designed to help us think deeply about perennial ideas, questions, insights, and what it means to live an intentional life. --- 🖇️ Stay Connected: Twitter: https://twitter.com/PerennialPods Instagram: https://www.instagram.com/perennialmeditations/ YouT...
Jun 29, 2024•7 min•Ep. 202
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe The Dying Every Day series delivers guided meditations on the art of living. Each meditation provides a quote, a selected passage (from an original Stoic text), and a reflection prompt to consider. These meditations are designed to help you (and me) reflect on what it means to live a good life. --- 🖇️ Stay Connected: Twitter: https://twitter.com/PerennialPods Instagram: https://www.instagram.com/perennia...
Jun 28, 2024•5 min•Ep. 201
